When anxiety, overthinking or self-doubt start taking over
You might look like you’re coping on the outside, but inside your mind feels constantly busy.
You may be replaying conversations, worrying about what might happen, second-guessing yourself, avoiding things you used to manage easily, or feeling frustrated that you “know better” but still can’t seem to switch the feeling off.
Sometimes it isn’t one obvious problem. It’s just the sense that you’re stuck in the same thoughts, reactions or patterns and you’re tired of feeling like your own mind is working against you.
You may be:
overthinking conversations or decisions
feeling anxious even when there’s no obvious reason
struggling with confidence or self-trust
avoiding situations because they feel overwhelming
feeling stuck in repeated emotional or relationship patterns
finding it hard to relax or switch off
frustrated that logic alone hasn’t changed how you feel
Support for anxiety, confidence, overthinking and patterns that keep you stuck
People come to therapy for all sorts of reasons. Sometimes there is one clear issue; sometimes it is more of a feeling that life has become harder than it needs to be.
You might be dealing with anxiety, losing confidence in yourself, getting caught in overthinking, avoiding situations, or noticing the same emotional patterns repeating despite your best efforts to change them.
Stress & Feeling Overwhelmed
Emotional & Relationship Patterns
Panic Attacks
Phobias
Public Speaking & Performance Anxiety
Sleep & Difficulty Switching Off
Emotional Eating & Food Control
A practical, solution-focused approach combining psychotherapy and hypnotherapy
Therapy does not always have to mean spending months analysing everything that has gone wrong.
My approach is solution-focused, which means we acknowledge what has been difficult while placing much more attention on where you want to go, what is already working, and the small changes that can help you move forward.
Hi I'm Chloe
I’m a Solution-Focused Clinical Hypnotherapist and Psychotherapist, helping to navigate anxiety, stress, overthinking and life transitions.
My approach is grounded in both science and empathy, combining practical, forward-focused psychotherapy with clinical hypnotherapy.
My training and professional background
First Class BSc (Hons) Psychology and Counselling
Hypnotherapy Practitioner Diploma (HPD)
Professional Registrations (AfSFH, CNHC, NCH)
Clients often describe the work as warm, practical, non-judgmental and focused on helping them create real change
What clients say about working with me
Driving Anxiety
After just a few sessions I noticed my confidence growing and significant improvements in my motorway driving. Chloe helped me break the pattern of fear I’d been stuck in.
Naz
Anxiety & Confidence
I started the sessions feeling so anxious and shy with very little confidence or self-belief. Now I feel so much more confident in myself and my abilities.
Lucy A
Relationship Stress & Emotional Overwhelm
Chloe helped me understand my emotions better, ground myself when everything felt overwhelming, and slowly reconnect with who I was outside of stress, anxiety and heartbreak.
C M
Self-Understanding, Confidence & Expressing Needs
I know myself so much better, I understand my feelings more, and I feel much more confident in knowing and expressing my needs.
Laura
Major Life Changes & Moving Forward
Chloe’s Solution-Focused approach has helped me move forward without feeling stuck in the past. Our sessions have helped me reframe difficult experiences, put things into perspective and feel more optimistic and better equipped for what comes next.
Mark
Ready to take the next step with online psychotherapy and hypnotherapy?
You do not need to have everything figured out before you reach out.
If something in this page feels familiar and you are ready for things to feel different, we can start with a simple conversation about what has been happening and what you would like to change.
The discovery call is a chance to see whether working together feels right for you, ask any questions, and get a clearer sense of what the next step could look like.