Helping You Move Forward With Confidence
Solution-Focused Psychotherapy & Hypnotherapy Book a Free Discovery Call
Chloe O’Brien, MBPsS
I’m Chloe O’Brien, a Solution Focused Hypnotherapy and Psychotherapy practitioner offering online sessions.
Life is full of changes — in relationships, environment, and within ourselves. While change can lead to growth, it can also leave us feeling stuck or overwhelmed.
My work focuses on helping you understand and reshape thought patterns and behaviours so you can move toward lasting, positive change — with clarity, confidence, and control.
What is Hypnotherapy?
Hypnotherapy is a gentle and effective approach that uses guided relaxation and focused attention to help you work through challenges and make positive changes. It’s not about losing control — in fact, it’s about helping you regain it.
In a typical session, I’ll guide you into a calm, deeply relaxed state — similar to daydreaming or being absorbed in a good book. This state, often called a “trance,” allows your mind to become more open and focused, so we can work with thoughts, habits, or emotions in a more meaningful way.
I combine this relaxed state with psychotherapy techniques to support a wide range of emotional and physical concerns — from anxiety and low mood to unwanted habits or confidence issues. You remain fully aware and in control the whole time.
Most clients find hypnotherapy calming, insightful, and even refreshing. It’s a quiet, focused way to help your mind shift, so you can start to feel more in control of your life again.
How I Can Help You
Stress and Anxiety
Depression and Low Mood
Unwanted Habits
Personal Development
Relationships
Fears and Phobias
Contact me
Feel free to call or Whatsapp me! +447989600898
Chloe is a great therapist, compassionate, flexible yet focused, and clearly an expert in her field. I appreciated how she structured our sessions, helping me to organise my thoughts and agree on priorities of what to work on.
Chloe brought various techniques into the sessions and would consider different approaches to problems between sessions.
The balance of homework activities were good and the degree of challenge, raised step by step, enabled me to make progress without being overloaded with too much to tackle at one time.
Her approach helped me make rapid progress and achieve my goals within a few weeks, which I didn’t expect, given the issues I was struggling with felt insurmountable at the outset.
I feel confident now that Chloe has also equipped me with the tools to continue to face new challenges ahead.
Overall I found her focused, intelligent and sympathetic approach to be exactly what I needed, and I would highly recommend her to anyone considering beginning therapy.
Leo Diaz
Ready to begin your journey toward change?
Let’s talk and plan it together. Schedule a free discovery call — no pressure.
